Top 10 Health Benefits of Drinking Tea

1. Tea contains antioxidants.

2. Tea has less caffeine than coffee.

3. Tea may reduce your risk of heart attack and stroke.

4. Tea protects your bones.

5. Tea gives you a sweet smile.

6. Tea bolsters your immune defenses.

7. Tea protects against cancer.

8. Tea helps keep you hydrated.

9. Tea is calorie-free.

10. Tea increases your metabolism.


Read More http://www.ivillage.com/top-10-health-benefits-drinking-tea/4-a-108301#ixzz1JT2guIQL

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don’t look down, it’s an impossible view

There is a special place in life,
that needs my humble skill,
A certain job I’m meant to do,
which no one else can fulfill

The time will be demanding,
and the pay is not too good
And yet I wouldn’t change it
for a moment — even if I could

There is a special place in life,
a goal I must attain,
A dream that I must follow,
because I won’t be back again.

There is a mark that I must leave,
however small it seems to be,
A legacy of love for those
who follow after me

There is a special place in life,
that only I may share,
A little path that bears my name,
awaiting me somewhere.

There is a hand that I must hold,
a word that I must say,
A smile that I must give
for there are tears to blow away

There is a special place in life
that I was meant to fill
A sunny spot where flowers grow,
upon a windy hill

There’s always a tomorrow
and the best is yet to be,
And somewhere in this world,
I know there is a place for me
– Anonymous

Namaste 🙂

n. cori

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oh girl

one of my favorite iPhone backgrounds OAT!

n. cori

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va$htie production: US Placers // Lupe Fiasco, Kanye West, Pharrell Williams

how many of ya’ll almost famous?

2007.

n.cori

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NEW KENDRICK LAMAR — OHLAWD let that boy COOK!!

WHAT IT IS DOE?!

The past few weeks have been phenomenal for music lovers of ALL genres.

Between Frank Ocean’s ‘Nostalgia’ – The Weeknd’s ‘House Of Balloons’ – SADE x JAYZ remix of ‘Moon & The Sky’ – Britney Spears x Rihanna collabo – Kendrick Lamar releasing “Hiii Power’ TODAY with J.Cole’s vibrant production skills, I’m floating in music heaven.

I truly believe in the powers of GUD music and intoxicating TEA mmmmmhm..

 

GO HEAD & download Kendrick’s new joint — http://hulkshare.com/em861ncvbt42

“cause we been up them slave ships, got our own pyramids, write our own hieroglyphs. just call that shit HIGH power, yeah nothing less than high power.”

& check out my boys @DCtoBC page while your at it.. especially this – http://dctobc.com/2010/09/kendrick-lamar-is-the-future/

been tellin ya’ll since summer ’10 that KENDRICK LAMAR IS A FORCE TO BE REASONED WITH!!

Jah Bless Compton’s Finest!

n. cori

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From The Jimi

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Swaggy

-IrieAce

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